Childbirth Education Classes
Every woman, pregnancy and labor is unique. Understanding the birth process and developing coping strategies will empower you to create your own birth vision and story, and will allow for a more comfortable and satisfying birth experience. We provide a mind-body centered childbirth preparation series. Rooted in the Birth Arts International philosophy of pregnancy, birth and early parenting, these classes will ensure that you feel prepared for the changes that you will experience during pregnancy, labor and the postpartum period. They will empower you with the confidence and tools to ensure that your baby’s entrance into the world goes smoothly.
This is a comprehensive course. Classes consist of discussions, video, demonstrations, and practice. Topics will include, but are not limited to:
Anatomy and Physiology of Pregnancy, Labor, Birth and Postpartum
Prenatal exercises and nutrition
Third trimester issues: normal discomforts, remedies, physical intimacy, and preparation for birth
Signs and Stages of Labor
Technology, medication and intervention: making informed choices
Extensive Comfort and pain management options, including breathing, relaxation, position choices, massage, techniques, acupressure, hydrotherapy, aromatherapy, vocalization, and visualization
Active labor, pushing, and what happens in the first hours after baby’s birth
Emotional and physical support during labor
Movement and positioning during labor and birth
Understanding medical interventions and their indications, risks and alternatives
How to communicate with your healthcare provider
Creating an optimal birth environment
Developing a birth plan
Breastfeeding and newborn needs
*If you are considering placenta encapsulation services, please note that we offer packages combining our private childbirth education classes and/or placenta encapsulation services.
We provide group, private and semi-private childbirth preparation classes. We also offer classes based on topics of your choice for an hourly rate. Contact me at email@example.com for more information and rates.